Mindful Me: Mental Wellness & Emotional Intelligence

Emotional Wellness & Mindfulness for Kids (Ages 3–15) A heart-centered program that builds emotional intelligence, self-awareness, and everyday wellness habits through stories, art, breathing techniques, and fun reflection activities. 🧘‍♀️ Developed with insights from a Harvard-trained wellness expert to nurture emotional health and simple nutrition awareness. Outcomes: ✅ Better emotional expression ✅ Improved focus and empathy ✅ Early understanding of healthy habits